Aim and method: To examine in obese people the potential effectiveness of a six-week, two times weekly aquajogging program on body composition, fitness, health-related quality of life and exercise beliefs. Fifteen otherwise healthy obese persons participated in a pilot study. Results: Total fat mass and waist circumference decreased 1.4 kg (p = .03) and 3.1 cm (p = .005) respectively. The distance in the Six-Minute Walk Test increased 41 meters (p = .001). Three scales of the Impact of Weight on Quality of Life-Lite questionnaire improved: physical function (p = .008), self-esteem (p = .004), and public distress (p = .04). Increased perceived exercise benefits (p = .02) and decreased embarrassment (p = .03) were observed. Conclusions: Aquajogging was associated with reduced body fat and waist circumference, and improved aerobic fitness and quality of life. These findings suggest the usefulness of conducting a randomized controlled trial with long-term outcome assessments.
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The design of health game rewards for preadolescents Videogames are a promising strategy for child health interventions, but their impact can vary depending on the game mechanics used. This study investigated achievement-based ‘rewards’ and their design among preadolescents (8-12 years) to assess their effect and explain how they work. In a 2 (game reward achievement system: social vs. personal) x 2 (game reward context: in-game vs. out-game) between-subjects design, 178 children were randomly assigned to one of four conditions. Findings indicated that a ‘personal’ achievement system (showing one’s own high scores) led to more attention and less frustration than a ‘social’ achievement system (showing also high scores of others) which, in turn, increased children’s motivation to make healthy food choices. Furthermore, ‘out’-game rewards (tangible stickers allocated outside the game environment) were liked more than ‘in’-game rewards (virtual stickers allocated in the game environment), leading to greater satisfaction and, in turn, a higher motivation to make healthy food choices.
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Background Physical activity after bariatric surgery is associated with sustained weight loss and improved quality of life. Some bariatric patients engage insufficiently in physical activity. The aim of this study was to examine whether and to what extent both physical activity and exercise cognitions have changed at one and two years post-surgery, and whether exercise cognitions predict physical activity. Methods Forty-two bariatric patients (38 women, 4 men; mean age 38 ± 8 years, mean body mass index prior to surgery 47 ± 6 kg/m²), filled out self-report instruments to examine physical activity and exercise cognitions pre- and post surgery. Results Moderate to large healthy changes in physical activity and exercise cognitions were observed after surgery. Perceiving less exercise benefits and having less confidence in exercising before surgery predicted less physical activity two years after surgery. High fear of injury one year after surgery predicted less physical activity two years after surgery. Conclusion After bariatric surgery, favorable changes in physical activity and exercise cognitions are observed. Our results suggest that targeting exercise cognitions before and after surgery might be relevant to improve physical activity.
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BACKGROUND: Sarcopenic obesity significantly burdens health and autonomy. Strategies to intervene in or prevent sarcopenic obesity generally focus on losing body fat and building or maintaining muscle mass and function. For a lifestyle intervention, it is important to consider psychological aspects such as behavioral change techniques (BCTs) to elicit a long-lasting behavioral change.PURPOSE: The study was carried out to analyze BCTs used in exercise and nutritional interventions targeting community-dwelling adults around retirement age with sarcopenic obesity.METHODS: We conducted an analysis of articles cited in an existing systematic review on the effectiveness of exercise and nutritional interventions on physiological outcomes in community-dwelling adults around retirement age with sarcopenic obesity. We identified BCTs used in these studies by applying a standardized taxonomy.RESULTS: Only nine BCTs were identified. Most BCTs were not used intentionally (82 %), and those used derived from the implementation of lifestyle components, such as exercise classes ("instructions on how to perform a behavior," "demonstration of the behavior," "behavioral practice/rehearsal," and "body changes"). Only two studies used BCTs intentionally to reinforce adherence in their interventions.CONCLUSIONS: Few studies integrated BCTs in lifestyle interventions for community-dwelling persons around retirement age with sarcopenic obesity. Future studies on interventions to counteract sarcopenic obesity should include well-established BCTs to foster adherence and, therefore, their effectiveness.
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Toenemende prevalentie van overgewicht en obesitas onder jeugd wordt, in ieder geval ten dele, veroorzaakt door te weinig fysieke activiteit. Omdat ieder kind een groot deel van zijn of haar jeugdige leven op school doorbrengt kunnen scholen een centrale rol spelen in het tegengaan van deze bewegingsarmoede. Het meest voor de hand liggende schoolvak lijkt hierbij de lichamelijke opvoeding1 (LO) te zijn. De belangrijkste doelstelling van het schoolvak LO is immers om leerlingen dusdanig te motiveren en enthousiast te maken voor sport en bewegen zodat dit uiteindelijk resulteert in een actieve leefstijl, zowel buiten school als in het verdere leven. Daarnaast is LO tevens het enige verplichte schoolvak waar fysieke activiteit een centrale plek inneemt; de les zelf is in potentie ook een structurele bron van fysieke activiteit. Globaal gezien kan LO dus op een indirecte en een directe manier bijdragen aan de fysieke activiteit van leerlingen, een tweedeling die werd geïntroduceerd in hoofdstuk 1. Waar echter tot op heden onduidelijkheid over bestaat, zeker wat betreft de Nederlandse situatie, is hoe groot de bijdrage van de LO aan dagelijkse fysieke activiteit feitelijk is. De vraag die daarom centraal staat in dit proefschrift is in hoeverre het vak LO, zoals dat op dit moment gegeven wordt op basis- en voortgezet onderwijs, een bijdrage levert aan de fysieke activiteit van kinderen en adolescenten, zowel direct (de les als bron van fysieke activiteit), als indirect (motivatie voor een actieve leefstijl). Voor de beantwoording van deze vraag zijn een aantal studies uitgevoerd. Allereerst is in hoofdstuk 2 door middel van een literatuurstudie onderzocht in hoeverre interventies met een LO-component effectief zijn in het stimuleren van fysieke activiteit. Hieruit blijkt dat er alleen overtuigend bewijs bestaat voor een directe bijdrage van de les LO aan de fysieke activiteit van kinderen en adolescenten. Oftewel, in de les LO zelf wordt er matig-tot-intensief bewogen. De effecten van interventies met een LO component op de fysieke activiteit buiten school of in het latere leven zijn minder overtuigend of zelfs afwezig. In hoofdstuk 3 wordt een cross-sectionele studie beschreven waarin middels het combineren van gegevens vanuit een hartslag-versnellingsmeter met de gegevens uit een activiteitendagboek voor het eerst inzicht verkregen wordt in de daadwerkelijke bijdrage van een reguliere les LO (naast andere fysieke activiteiten zoals fietsen) aan de totale dagelijkse fysieke activiteit van middelbare scholieren. De resultaten wijzen uit dat 17% van de totale hoeveelheid beweging onder schooltijd zijn oorsprong vindt in de lessen LO en dat op dagen dat een leerling een les LO heeft, deze les verantwoordelijk is voor ongeveer 30% van de totale fysieke activiteit op die dag. Opvallend is daarnaast dat 15% van de totale fysieke activiteit op een weekdag zijn oorsprong vindt in het actief transport naar school, voornamelijk fietsen. Hoofdstuk 4 beschrijft een studie waarin de focus ligt op de intensiteit van lessen LO in het voortgezet onderwijs (VO) en het basisonderwijs (BO). Tevens is gekeken naar factoren die de intensiteit van een les beïnvloeden. De resultaten wijzen uit dat 47% en 40% van een les LO op respectievelijk het VO en het BO voldoet aan de intensiteit van bewegen zoals omschreven in de Nederlandse Norm voor Gezond Bewegen (matig-tot-intensief fysiek actief). Dit komt overeen met ongeveer een derde van de dagelijks aanbevolen hoeveelheid beweging voor deze doelgroep. Opvallend is dat op het VO jongens significant actiever zijn tijdens de lessen LO dan meisjes. Dit verschil blijkt zijn oorsprong te hebben in lessen waarin competitieve spelvormen (basketbal, voetbal etc.) centraal staan. Mogelijkerwijs verhindert de dominantie van jongens tijdens spelvormen dat meisjes in een les even actief kunnen zijn als jongens. Dit is een serieuze beperking van de mate waarin een les LO kan bijdragen aan het totale beweeggedrag van meisjes, gezien het feit dat ongeveer 60% van het Nederlandse LO curriculum uit (veelal competitieve) spelvormen bestaat.
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The worldwide obesity epidemic is a major and complex problem, resulting from the interaction of individual metabolic, genetic, and psychological factors with meso- and macro environmental factors. Adolescents, with their rapid changes in body composition, together with their shift in orientation from the direct family to the peer-related environment, are particularly vulnerable to unhealthy changes in life style. Habits with respect to food and physical activity tend to change substantially in this period as compared to earlier childhood, and peers seem to play an important role in shaping the behavior of adolescents. Adolescents tend to mimic their peers' behavior related to both healthy and unhealthy food choices as well as to physical activity and sports participation. This influence of peers depends on environmental circumstances such as availability of snacks, and is affected by individual psychological and demographic factors, and by macro-environmental factors such as cultural and social norms, legislation, food distribution, and media and advertising. A rapidly expanding source of influence on health behavior are media such as television, the internet (e.g., Facebook, twitter), and smartphones. These media may enhance overweight and reduce physical strength by reinforcing a sedentary life. However, potentially these media could be used to monitor and influence snacking behavior and physical activity for the better. An example of the use of new technology to enhance health behavior is the 'Wii' home video game. Using insights from social psychology, thoughtful choice architecture can be established to nudge adolescents to choose what is best for them without restricting freedom of choice and to help them with really implementing healthy intentions. A challenge for the coming decade is to develop 'Apps' aimed to decrease adolescent obesity while making use of social networks.
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Obesity is a fast growing societal threat, causing chronic conditions, physical and psychological health problems, as well as absenteeism and large healthcare costs. Despite numerous attempts to promote physical activity and healthy diet, existing interventions do not focus on often occurring emotional causes of obesity. There is a need for self-management support of this vulnerable target group: emotional eaters. This paper presents the results of the design case study focusing on a holistic development of a personalised virtual mHealth coach that provides self-management training ‘Denk je zèlf!’ (Dutch for ‘Develop a wise mind and counsel yourself’). Target group are young adults with emotional eating disorder and obesity. The contextual inquiry study was conducted to get insights into the needs and experiences of the target users, including interviews and questionnaires with emotional eaters, obesity treatment patients and healthcare practitioners. Personas and user stories were derived from these results and translated into a new ‘Denk je zèlf!’ virtual coach, based on Dialectical Behaviour Therapy and experience sampling measures to capture user experience and emotional state. This paper makes two main contributions: (a) combining holistic design with behaviour therapy in one virtual mHealth coaching application for emotional eaters; (b) applying Personas to guide the design. Preliminary results suggest that an online self-management training might be useful for the target group. Future research will be aimed at iterative evaluation and further development of the dialectical dialogues for the virtual coach and content for the education and instruction modules.
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Obesity is a fast-growing societal threat, causingchronic conditions, physical and psychological health problems,as well as sickness absence and heavy healthcare costs. Despitenumerous attempts to promote physical activity and healthydiet, existing interventions do not focus on the commonemotional causes of obesity. There is a need for self-managementsupport of this vulnerable target group: emotional eaters. Thispaper presents the results of the design case study focusing on aholistic design and evaluation of a personalised virtual mHealthcoach that provides self-management training ‘Denk je zèlf!’(Dutch for ‘Develop a wise mind and counsel yourself’). Thetarget group are young adults with an emotional eating disorderand who are obese. The contextual inquiry study was conductedto gain insights into the needs and experiences of the targetusers, including interviews and questionnaires with emotionaleaters, patients undergoing obesity treatment, and healthcarepractitioners. Personas and the use-case scenario were derivedfrom these results and translated into the new ‘Denk je zèlf!’virtual coach, based on Dialectical Behaviour Therapy andexperience sampling measures to capture user experience andemotional state. The main contributions of this paper are: (a)combining holistic eHealth design, behavior chain analysis, anddialectic behaviour therapy in one personalised virtual mHealthcoaching application for emotional eaters; (b) applying emotionenrichedPersonas to guide the design; (c) the results of theinitial user evaluation. Preliminary results suggest that the‘Denk je zèlf!’ virtual coach is useful for helping the targetgroup. Future research will be aimed at further iterative (re)-design and evaluation, as well as development of the dialecticaldialogues for the virtual coach and content for the education andinstruction modules.
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Chronic diseases represent a significant burden for the society and health systems; addressing this burden is a key goal of the European Union policy. Health and other professionals are expected to deliver behaviour change support to persons with chronic disease. A skill gap in behaviour change support has been identified, and there is room for improvement. Train4Health is a strategic partnership involving seven European Institutions in five countries, which seeks to improve behaviour change support competencies for the self-management of chronic disease. The project envisages a continuum in behaviour change support education, in which an interprofessional competency framework, relevant for those currently practising, guides the development of a learning outcomes-based curriculum and an educational package for future professionals (today’s undergraduate students).
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