The combination of self-tracking and persuasive eCoaching in healthy lifestyle interventions is a promising approach. The objective of this study is to map the key components of existing healthy lifestyle interventions combining self-tracking and persuasive eCoaching using the scoping review methodology in accordance with the York methodological framework by Arksey and O’Malley. Seven studies were included in this preliminary scoping review. Components related to persuasive eCoaching applied only in effective interventions were reduction of complex behavior into small steps, providing positive motivational feedback by praise and providing reliable information to show expertise. Concerning self-tracking, it did not seem to matter if more action was required by the participant to obtain personal data. The first results of this study indicate the necessity to identify the needs and problems of the specific target group of the interventions, due to differences found between various groups of users. In addition to objective data on lifestyle and health behavior, other factors need to be taken into account, such as the context of use, daily experiences, and feelings of the users.
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Background: The combination of self-tracking and persuasive eCoaching in automated interventions is a new and promising approach for healthy lifestyle management. Objective: The aim of this study was to identify key components of self-tracking and persuasive eCoaching in automated healthy lifestyle interventions that contribute to their effectiveness on health outcomes, usability, and adherence. A secondary aim was to identify the way in which these key components should be designed to contribute to improved health outcomes, usability, and adherence. Methods: The scoping review methodology proposed by Arskey and O'Malley was applied. Scopus, EMBASE, PsycINFO, and PubMed were searched for publications dated from January 1, 2013 to January 31, 2016 that included (1) self-tracking, (2) persuasive eCoaching, and (3) healthy lifestyle intervention. Results: The search resulted in 32 publications, 17 of which provided results regarding the effect on health outcomes, 27 of which provided results regarding usability, and 13 of which provided results regarding adherence. Among the 32 publications, 27 described an intervention. The most commonly applied persuasive eCoaching components in the described interventions were personalization (n=24), suggestion (n=19), goal-setting (n=17), simulation (n=17), and reminders (n=15). As for self-tracking components, most interventions utilized an accelerometer to measure steps (n=11). Furthermore, the medium through which the user could access the intervention was usually a mobile phone (n=10). The following key components and their specific design seem to influence both health outcomes and usability in a positive way: reduction by setting short-term goals to eventually reach long-term goals, personalization of goals, praise messages, reminders to input self-tracking data into the technology, use of validity-tested devices, integration of self-tracking and persuasive eCoaching, and provision of face-to-face instructions during implementation. In addition, health outcomes or usability were not negatively affected when more effort was requested from participants to input data into the technology. The data extracted from the included publications provided limited ability to identify key components for adherence. However, one key component was identified for both usability and adherence, namely the provision of personalized content. Conclusions: This scoping review provides a first overview of the key components in automated healthy lifestyle interventions combining self-tracking and persuasive eCoaching that can be utilized during the development of such interventions. Future studies should focus on the identification of key components for effects on adherence, as adherence is a prerequisite for an intervention to be effective.
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The purpose of this study was to determine the efficacy of an online self-tracking program on physical activity, glycated hemoglobin, and other health measures in patients with type 2 diabetes. Seventy-two patients with type 2 diabetes were randomly assigned to an intervention or control group. All participants received usual care. The intervention group received an activity tracker (Fitbit Zip) connected to an online lifestyle program. Physical activity was analyzed in average steps per day from week 0 until 12. Health outcome measurements occurred in both groups at baseline and after 13 weeks. Results indicated that the intervention group significantly increased physical activity with 1.5 ± 3 days per week of engagement in 30 minutes of moderate-vigorous physical activity versus no increase in the control group (P = .047). Intervention participants increased activity with 1255 ± 1500 steps per day compared to their baseline (P < .010). No significant differences were found in glycated hemoglobin A1c, with the intervention group decreasing -0.28% ± 1.03% and the control group showing -0.0% ± 0.69% (P = .206). Responders (56%, increasing minimally 1000 steps/d) had significantly decreased glycated hemoglobin compared with nonresponders (-0.69% ± 1.18% vs 0.22% ± 0.47%, respectively; P = .007). To improve effectiveness of eHealth programs, additional strategies are needed.This is an open-access article distributed under the terms of the Creative Commons Attribution-Non Commercial-No Derivatives License 4.0 (CCBY-NC-ND), where it is permissible to download and share the work provided it is properly cited. The work cannot be changed in any way or used commercially without permission from the journal.
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Employees’ level of sustainable employability is influenced by their health. In our study we tested whether self-tracking devices – devices that provide the user with reliable and continuous feedback on one or more health domains – can be useful tools in order to increase employees’ health and, as a result, sustainable employability. Twelve employees of a small firm were provided with self-tracking devices used to measure physical activity, sleep patterns or stress-level. During three months they used the devices and were supervised by a coach. Before, during and after several types of data were gathered: questionnaires measuring quality of life (SF-12), interviews, logbooks and the devices’ data. The participants showed higher levels of functional status, wellbeing, physical and mental health after the project, they indicated higher levels of feelings of competence regarding healthy behaviour, and they could sum up examples of changed behaviour. The input of the coach was regarded valuable in setting proper goals, in relating the user’s specific goals to more abstract, ‘higher order’ goals and in providing social support when necessary. The results led to the conclusion that the use of self-tracking devices combined with supervision by a coach is a useful tool to promote sustainable employability.
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Employee burnout is an increasing global problem. Some countries, such as The Netherlands, diagnose and treat burnout as a medical condition. While deficient sleep has been implicated as the primary risk factor for burnout, the longest current sleep measurement of burnout individuals is 4 weeks; and no studies have measured sleep throughout the burnout process (i.e.: pre-burnout, burnout diagnosis, recovery time, and returning to work). During a 7 month longitudinal study on wearable technology use, 4 participants were diagnosed with (pre)burnout by their company doctor using the Maslach’s Burnout Inventory (MBI). Our study captured the participants’ sleep data including: sleep quality, number of awakenings, sleep duration, time awake, and amount of light sleep during the burnout and recovery process. One participant experienced a burnout diagnosis, recovery at home, and returning to work within the 7 months providing the first look at sleep trends during the entire burnout process. Our results show that the burnout participants experienced decreased sleep quality (n = 2), sleep duration (n = 2), and light sleep (n = 3). In contrast, a sample of 3 non-burnout participants sleep remained stable on all measures except for time awake for one participant. The results of this study answer past calls for longer analysis of sleep’s influence on burnout and highlight the vast opportunity to extend burnout research using the millions of active devices currently in use.
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This thesis aims to develop and validate a comprehensive and adaptable activity monitoring system that quantifies physical behaviours in children with and without developmental disabilities, including those utilizing assistive devices. This system seeks to overcome the current limitations in the accuracy and feasibility of existing monitoring devices by providing robust measurements in real-world settings.
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Background: Impaired upper extremity function due to muscle paresis or paralysis has a major impact on independent living and quality of life (QoL). Assistive technology (AT) for upper extremity function (i.e. dynamic arm supports and robotic arms) can increase a client’s independence. Previous studies revealed that clients often use AT not to their full potential, due to suboptimal provision of these devices in usual care. Objective: To optimize the process of providing AT for impaired upper extremity function and to evaluate its (cost-)effectiveness compared with care as usual. Methods: Development of a protocol to guide the AT provision process in an optimized way according to generic Dutch guidelines; a quasi-experimental study with non-randomized, consecutive inclusion of a control group (n = 48) receiving care as usual and of an intervention group (optimized provision process) (n = 48); and a cost-effectiveness and cost-utility analysis from societal perspective will be performed. The primary outcome is clients’ satisfaction with the AT and related services, measured with the Quebec User Evaluation of Satisfaction with AT (Dutch version; D-QUEST). Secondary outcomes comprise complaints of the upper extremity, restrictions in activities, QoL, medical consumption and societal cost. Measurements are taken at baseline and at 3, 6 and 9 months follow-up.
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Data collected from fitness trackers worn by employees could be very useful for businesses. The sharing of this data with employers is already a well-established practice in the United States, and companies in Europe are showing an interest in the introduction of such devices among their workforces. Our argument is that employers processing their employees’ fitness trackers data is unlikely to be lawful under the General Data Protection Regulation (GDPR). Wearable fitness trackers, such as Fitbit and AppleWatch devices, collate intimate data about the wearer’s location, sleep and heart rate. As a result, we consider that they not only represent a novel threat to the privacy and autonomy of the wearer, but that the data gathered constitutes ‘health data’ regulated by Article 9. Processing health data, including, in our view, fitness tracking data, is prohibited unless one of the specified conditions in the GDPR applies. After examining a number of legitimate bases which employers can rely on, we conclude that the data processing practices considered do not comply with the principle of lawfulness that is central to the GDPR regime. We suggest alternative schema by which wearable fitness trackers could be integrated into an organization to support healthy habits amongst employees, but in a manner that respects the data privacy of the individual wearer.
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Quantified Self staat voor de zelfmetende mens. Het aantal mensen dat met zelf gegeneerde gezondheidsgegevens het zorgproces binnenwandelt gaat de komende jaren groeien. Verschillende soorten activity trackers en gezondheidsapplicaties voor de smartphone maken het relatief eenvoudig om persoonlijke gegevens te verzamelen over beweging, voeding, slaap, hartslag, menstruatiecyclus, etc. Steeds vaker zullen patiënten dit soort data meenemen naar de huisarts. Het is daarom raadzaam kennis te nemen van wat er zoal aan zelfmeettechnologie beschikbaar is en hoe het is gesteld met de kwaliteit, toepasbaarheid of zelfs generaliseerbaarheid van de data. In dit artikel lichten we de achtergrond van Quantified Self toe, zetten we dit in een breder perspectief van technologische ontwikkelingen en zullen we iets zeggen over de zin en onzin van zelfmetingen, waarbij de focus zal liggen op Quantified Self met betrekking tot gezondheid en levensstijl.
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Quantified Self werd in 2007 geïntroduceerd als naam voor de mens die op zoek is naar persoonlijk betekenis uit persoonlijke data. Het is een beweging die sindsdien wereldwijd mensen bij elkaar brengt voor een dialoog over zelfkennis door getallen. In dit artikel wordt de zelfmetende mens geïntroduceerd en belicht vanuit verschillende perspectieven met als doel te duiden wat deze beweging kan betekenen voor de gezondheidszorg.
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