Zoekresultaten

Mechanical power output in rowing should not be determined from oar forces and oar motion alone

Mechanical power output is a key performance-determining variable in many cyclic sports. In rowing, instantaneous power output is commonly determined as the dot product of handle force moment and oar angular velocity. The aim of this study was to show that this commonly used proxy is theoretically flawed and to provide an indication of the magnitude of the error. To obtain a consistent dataset, simulations were performed using a previously proposed forward dynamical model. Inputs were previously recorded rower kinematics and horizontal oar angle, at 20 and 32 strokes∙min−1. From simulation outputs, true power output and power output according to the common proxy were calculated. The error when using the common proxy was quantified as the difference between the average power output according to the proxy and the true average power output (P̅residual), and as the ratio of this difference to the true average power output (ratiores./rower). At stroke rate 20, P̅residual was 27.4 W and ratiores./rower was 0.143; at stroke rate 32, P̅residual was 44.3 W and ratiores./rower was 0.142. Power output in rowing appears to be underestimated when calculated according to the common proxy. Simulations suggest this error to be at least 10% of the true power output.

Strapping rowers to their sliding seat improves performance during the start of single-scull rowing

In this study, the effect of strapping rowers to their sliding seat on performance during 75 m on-water starting trials was investigated. Well-trained rowers performed 75 m maximum-effort starts using an instrumented single scull equipped with a redesigned sliding seat system, both under normal conditions and while strapped to the sliding seat. Strapping rowers to their sliding seat resulted in a 0.45 s lead after 75 m, corresponding to an increase in average boat velocity of about 2.5%. Corresponding effect sizes were large. No significant changes were observed in general stroke cycle characteristics. No indications of additional boat heaving and pitching under strapped conditions were found. The increase in boat velocity is estimated to correspond to an increase in average mechanical power output during the start of on-water rowing between 5% and 10%, which is substantial but smaller than the 12% increase found in a previous study on ergometer starting. We conclude that, after a very short period of adaptation to the strapped condition, single-scull starting performance is substantially improved when the rower is strapped to the sliding seat.

Towards determination of power loss at a rowing blade

To analyze on-water rowing performance, a valid determination of the power loss due to the generation of propulsion is required. This power los can be calculated as the dot product of the net water force vector ( ~ F w;o ) and the time derivative of the position vector of the point at the blade where ~ F w;o is applied (~r PoA = w ). In this article we presented a method that allows for accurate determination of both parameters using a closed system of three rotational equations of motion for three different locations at the oar. Additionally, the output of the method has been validated. An oar was instrumented with three pairs of strain gauges measuring local strain. Force was applied at different locations of the blade, while the oar was fixed at the oarlock and the end of the handle. Using a force transducer and kinematic registration, the force vector at the blade and the deflection of the oar were measured. These data were considered to be accurate and used to calibrate the measured strain for bending moments, the deflection of the oar and the angle of the blade relative to its unloaded position. Additionally, those data were used to validate the output values of the presented method plus the associated instantaneous power output. Good correspondence was found between the estimated perpendicular blade force and its reference (ICC = .999), while the parallel blade force could not be obtained (ICC = .000). The position of the PoA relative to the blade could be accurately obtained when the perpendicular force was 5.3 N (ICC = .927). Instantaneous power output values associated with the perpendicular force could be obtained with reasonable accuracy (ICC = .747). These results suggest that the power loss due to the perpendicular water force component can be accurately obtained, while an additional method is required to obtain the power losses due to the parallel force.

An examination of elite female athletes retention in rowing

Training-induced muscle adaptations during competitive preparation in elite female rowers

Training-induced adaptations in muscle morphology, including their magnitude and individual variation, remain relatively unknown in elite athletes. We reported changes in rowing performance and muscle morphology during the general and competitive preparation phases in elite rowers. Nineteen female rowers completed 8 weeks of general preparation, including concurrent endurance and high-load resistance training (HLRT). Seven rowers were monitored during a subsequent 16 weeks of competitive preparation, including concurrent endurance and resistance training with additional plyometric loading (APL). Vastus lateralis muscle volume, physiological cross-sectional area (PCSA), fascicle length, and pennation angle were measured using 3D ultrasonography. Rowing ergometer power output was measured as mean power in the final 4 minutes of an incremental test. Rowing ergometer power output improved during general preparation [+2 ± 2%, effect size (ES) = 0.22, P = 0.004], while fascicle length decreased (−5 ± 8%, ES = −0.47, P = 0.020). Rowing power output further improved during competitive preparation (+5 ± 3%, ES = 0.52, P = 0.010). Here, morphological adaptations were not significant, but demonstrated large ESs for fascicle length (+13 ± 19%, ES = 0.93), medium for pennation angle (−9 ± 15%, ES = −0.71), and small for muscle volume (+8 ± 13%, ES = 0.32). Importantly, rowers showed large individual differences in their training-induced muscle adaptations. In conclusion, vastus lateralis muscles of elite female athletes are highly adaptive to specific training stimuli, and adaptations largely differ between individual athletes. Therefore, coaches are encouraged to closely monitor their athletes' individual (muscle) adaptations to better evaluate the effectiveness of their training programs and finetune them to the athlete's individual needs.

Sporten op het AZC

Het AZC in Leersum heeft een vaste opvangcapaciteit voor 625 mensen. De vluchtelingen die er worden opgevangen hebben vaak een inactieve leefstijl, zijn belemmerd in het gebruikmaken van regulier sportaanbod, kampen met fysieke en mentale gezondheidsklachten en verkeren in een kwetsbare positie. Het Living Lab Utrechtse Heuvelrug wilde bewoners van het AZC betrekken in haar activiteiten. Samen met het COA en lokale partners is gewerkt aan het opzetten van een duurzaam sport- en beweegaanbod voor deze bewoners. Dit heeft geresulteerd in het aanbieden en opzetten van verschillende sportactiviteiten als voetbal, walk & talk, hardlopen, fitness, boulderen en bootcamp. Er is ook veel energie gestoken om zwemlessen aan te bieden, maar dat is nog niet gelukt (wel veelbelovend vervolg). Het voetbal liep zo goed op de locatie van het AZC, dat er al snel contact is gezocht met een lokale club om een veld te gebruiken. Dit, een toernooi en oefenwedstrijden zorgde ook voor positieve zichtbaarheid van de bewoners en brengt weer nieuwe mogelijkheden zoals vaste deelname binnen de voetbalvereniging voor bewoners van het AZC. Bewoners geven aan dat deelname aan de activiteiten enorme positieve impact kan hebben op hun welzijn. Ook bleken betrokken vrijwilligers eens te meer onmisbaar voor de organisatie van de activiteiten. Ook studenten van de HU hebben hierin een rol gespeeld.